Zone Diet Meal Plan
 Zone Diet meals range from 1000 to 1600 calories per day

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Zone Diet Meal

With The Zone, meals range from 1,000 to 1,600 calories per day and in fact, many people complain they have too much to eat - not what you hear with other diets.  The average American has a minimum of 100,000 stored calories in their body at any given time, which equates to 1,700 pancakes.  You already have all the calories you need and now you need a way to release them, which is what your hormonal carburetor does.  The hormonal carburetor helps to maintain appropriate blood sugar levels by releasing some of those stored carbohydrates from your liver.  The result is mental acuity and focus on a consistent basis, and a decreased desire to eat.

Sample Zone Diet Meal

ZONE DIET MEAL - BREAKFAST

Female

Scrambled Eggs

  • 4 egg whites or 1/2 cup egg substitute

  • 1 ounce non-fat cheese, shredded

  • 1 cup grapes

  • 1/2 piece rye toast

  • 2/3 teaspoon olive oil

  • 1/2 teaspoon natural peanut butter

Male

Increase to 6 egg whites

Increase to 1 teaspoon olive oil

ZONE DIET MEAL - LUNCH

Female

Cheeseburger

  • 4 1/2 ounces lean ground beef (10% fat or less)

  • 1 slice reduced fat cheese

  • 1 slice each tomato, lettuce, onion

  • 1 piece rye bread

  • 1/2 apple

  • 6 peanuts

Male

Increase to 6 ounces of lean ground beef

Change to 6 macadamia nuts

ZONE DIE MEAL - DINNER

Female

BBQ Chicken

  • 3 ounces skinless chicken breast

  • 1 slice each lemon and onion

  • 1/2 teaspoon barbecue sauce

  • 1 1/2 cups steamed cauliflower

  • Spinach salad

  • 1 tablespoon olive oil and vinegar dressing

Male

Increase to 4 ounces of skinless chicken breast

Add 1/2 cup steamed zucchini

Changed to tossed salad

Increase to 4 teaspoons olive oil and vinegar dressing

ZONE DIET MEAL - SNACKS

Female

Afternoon

  • 1 ounce low-fat cottage cheese

  • 1/2 orange

 Late Night

  • 1 ounce sliced turkey breast

  • 1 cup strawberries

  • 6 peanuts

Male

1/2 cup low-fat cottage cheese

1/2 cup pineapple, diced

1 teaspoon slivered almonds

 1 ounce sliced turkey breast

1/2 cup grapes

1 macadamia nut

 

 

Carbohydrate = 40% Fats = 30% Proteins = 30%

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 Learn More About Zone Diet And How The Zone Diet Plan Works. Also Include Zone Diet Meal And Collection Of Zone Diet Recipes