433ZoneDiet.com

The Zone Diet Plan

Zone Diet follows a formula of 40% carbs , 30% protein and 30% fats


 

 Bookmark >> Share >> Digg
 

Navigation Menu

Zone Diet Menu

The Zone Diet Plan

How Does Zone Diet Work

Fat Burning

Glycemic Index Table

Protein And Carb

Sample Meal

Zone Diet Recipes

The Zone Diet Vs Others

Related Articles :

Diet Guide for Athlete

Athlete Breakfast

Athlete Nutrition Guide

Sleep Improve Athlete Performance

 

With The Zone, meals range from 1,000 to 1,600 calories per day and in fact, many people complain they have too much to eat - not what you hear with other diets. The average American has a minimum of 100,000 stored calories in their body at any given time, which equates to 1,700 pancakes. You already have all the calories you need and now you need a way to release them, which is what your hormonal carburetor does. The hormonal carburetor helps to maintain appropriate blood sugar levels by releasing some of those stored carbohydrates from your liver. The result is mental acuity and focus on a consistent basis, and a decreased desire to eat.

Sample Zone Diet Meals And Menus

ZONE DIET MEAL AND MENU - BREAKFAST

Female

Scrambled Eggs

  • 4 egg whites or 1/2 cup egg substitute

  • 1 ounce non-fat cheese, shredded

  • 1 cup grapes

  • 1/2 piece rye toast

  • 2/3 teaspoon olive oil

  • 1/2 teaspoon natural peanut butter

Male

Increase to 6 egg whites

Increase to 1 teaspoon olive oil

ZONE DIET MENU - LUNCH

Female

Cheeseburger

  • 4 1/2 ounces lean ground beef (10% fat or less)

  • 1 slice reduced fat cheese

  • 1 slice each tomato, lettuce, onion

  • 1 piece rye bread

  • 1/2 apple

  • 6 peanuts

Male

Increase to 6 ounces of lean ground beef

Change to 6 macadamia nuts

ZONE DIE MENU - DINNER

Female

BBQ Chicken

  • 3 ounces skinless chicken breast

  • 1 slice each lemon and onion

  • 1/2 teaspoon barbecue sauce

  • 1 1/2 cups steamed cauliflower

  • Spinach salad

  • 1 tablespoon olive oil and vinegar dressing

Male

Increase to 4 ounces of skinless chicken breast

Add 1/2 cup steamed zucchini

Changed to tossed salad

Increase to 4 teaspoons olive oil and vinegar dressing

ZONE DIET MEAL - SNACKS

Female

Afternoon

  • 1 ounce low-fat cottage cheese

  • 1/2 orange

 Late Night

  • 1 ounce sliced turkey breast

  • 1 cup strawberries

  • 6 peanuts

Male

1/2 cup low-fat cottage cheese

1/2 cup pineapple, diced

1 teaspoon slivered almonds

 1 ounce sliced turkey breast

1/2 cup grapes

1 macadamia nut

 

 

Copyright 2004 - 2009. 433 Zone Diet.  All rights reserved.
Disclaimer: www.433zonediet.com does not endorse the use, or effectiveness of any diets. All information is provided for information purposes only.