Science Behind Zone Diet
Understanding Your Body And Homones. One of the biggest misconceptions for losing weight and achieving health is that people need to eat carbohydrates

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Science Behind Zone Diet

Trying to lose weight and achieve health is often hindered by one main factor – most people do not truly understand their body.  One of the biggest misconceptions for losing weight and achieving health is that people need to eat carbohydrates.  For example, athletes are taught to eat carbohydrates for better performance, people with cardiovascular disease are told to consume carbohydrates to achieve health, and for people wanting to lose weight, carbohydrates are the answer.  Unfortunately, this information is wrong!  These same people 15 years later are overweight and unhealthy.

With The Zone, you will learn that the body needs fruits and vegetables, which should be your main source of carbohydrates, not starches, breads, pastas, and grains.  Most people do not realize that excessive carbohydrates actually cause the body to produce too much insulin, which in turn causes the body to become fat and produces that horrible sluggish feeling.  When insulin levels are too high, the brain becomes cloudy, physical performance decreases, and even the main predictor for a heart attack is affected. With The Zone, you will learn ways in which your body processes foods and why.  By understanding how your body works with foods and hormones, you will gain the ability to move one-step closer to the new, thinner and healthier you.

Understanding Your Body And Hormones

The most powerful hormones in your body are called eicosanoids.  These hormones are what control every organ, every cell, and every system.  Amazingly, few medical doctors are even aware of these hormones.  The reason is that these particular hormones only live a short time, never travel through the bloodstream, and are invisible to scientific study.  Even yet, a Nobel Prize was awarded for their research in 1982, when it was discovered that these hormones are the molecular glue responsible for holding the body together.  Eicosanoids determine whether a person will suffer a heart attack, how well the immune system performs, whether or not inflammation or pain is experienced, and other invaluable controlling functions.  What The Zone teaches is that eicosanoids can be good and bad and by changing the way you eat, you can find the perfect balance, which in turn leads to a lifetime of health.

The one thing that can destroy these hormones is an excess of insulin.  When excessive insulin is produced, one specific form of polyunsaturated fatty acid is produced, called arachidonic acid.  This acid is needed by the body since the body always needs a certain amount of bad eicosanoid for that hormonal balance to be achieved.  On the other hand, having an excess of fatty acid is danger in that many deadly diseases can develop such as cancer, diabetes, heart disease, arthritis, and so on.  Okay, now here is the interesting part – the excessive levels of arachidonic acid are found in red meat, egg yolks, and organ meat.  This is why it is so critical to avoid saturated fats and these types of foods.

In The Zone, the balance of hormones is compared with that of an automobile carburetor.  An automobile cannot run unless a proper balance of gas and air are in check, which is the job of the carburetor.  For the body to run optimally, it needs a balance of carbohydrates and protein.  For this balance to exist, a hormonal carburetor is required.  Since the body is not created with such a thing, The Zone acts as the carburetor by helping you keep the amount of insulin in the bloodstream at the appropriate level.  Every body has its own ratio of what the appropriate balance of carbohydrates and protein are.  For most people, a 1:1 ratio works best.  If needed, small adjustments can be done.  However, before these adjustments can be made, you need to understand how this hormonal carburetor works.

The guideline is simple that if you consume bread, starches, pasta, or grains, the volume should equal the volume of low-fat protein for that same meal.  If eating favorable carbohydrates like fruits and vegetables, the low-fat protein for that same meal can be doubled.  What makes your hormonal carburetor so great is that it controls the calorie intake for you.  Keep in mind that there is no such thing as “ideal weight.”  Sure, excessive weight is unhealthy and adds stress on the heart and joints but 150 pounds on one person may be too much while on another person, it is their healthy weight.  With The Zone, your intake of food will be broken down as:

Once your meal is planned, the numbers for the carbohydrate, protein, and fat on your dinner plate should be the same.  To follow The Zone, you should have equal numbers of carbohydrate, protein, and fat at every meal.  Always remember that moderation is the key to its success – not too much and not too little.

 

Carbohydrate = 40% Fats = 30% Proteins = 30%

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