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The Zone Diet Plan
How Does Zone Diet Work
Sample Meal
Zone Diet Recipes
The Zone Diet Vs Others
More Articles...
Diet of An Athlete
Athlete Nutrition Guide
Protein & Cabs
Fat Burning Fat
Glycemic Index Table
Breakfast for Athletes
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The Zone Diet Vs Others
The Zone Diet is different from other diets in that
the meal plans are created in correlation with hormones. Most
other dietary guidelines are based on a high carbohydrate plan,
which causes weight gain. Gaining weight is not based on fat but on
insulin produced in the body when the wrong kinds of carbohydrates
are consumed. When food has too many fat-free carbohydrates or too
many calories, the body produces excessive insulin
Chances are that if you have ever dieted, you have
felt frustrated, defeated, and hopeless. The Zone is
different and the key to starting over, but this time, with
success. Forget about the past and all those other failed diets and
focus on starting a new life. Yes, staying on Zone Diet is a permanent
change but one that will give you a healthy life in return. One of the biggest
misconceptions for losing weight is the need to eat carbohydrates. For example,
athletes are taught to eat carbohydrates for better performance or people with
cardiovascular disease are told to consume carbohydrates to achieve health. With The Zone Diet, you will learn that the body needs fruits and vegetables
as the main source of carbohydrates, not the breads, starches, pastas, and
grains. Excessive carbohydrates cause the body to produce too much insulin,
which in turn causes the body to become fat and feel sluggish. By understanding
how your body works with foods and hormones, you become the new, thinner and
healthier you.
Zone Diet
Advantages
Forget
the “diets” of the past and take an incredible journey with The Zone Diet.
After all, you deserve it! The Zone provides only advantages, which
include:
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Increased energy within 48 hours
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Clearer mind/better concentration
due to stable blood sugar levels
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Healthier appearance due to a
reduction in body fat
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Better performance due to
increased oxygen levels in the muscle cells
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Lower HDL cholesterol levels after
six weeks
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Happier/less hungry due to the
brain having a constant supply of fuel
Zone Diet Tips And Facts
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The Zone Diet has been determined safe for pregnant
women. The only difference is to increase the number of daily blocks by
three, adding one block to each of your three daily meals. For women
breastfeeding, the blocks should be increased 1 1/2 to 2 blocks each meal.
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The Zone Diet
is great for children. The only challenge is that children grow fast so
making accurate calculations can be tricky. It is recommended that all meals
and snacks stay within the proper protein/carbohydrate/fat ratio, the total
block count should be generous, eliminate soda and fruit juice, and foods
containing partially hydrogenated oil (peanut butter) should be avoided.
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The Zone Diet
is safe for Type I and Type II diabetes and again, consult your physician. For Type II, blood sugar will probably be greatly improved and for Type I, it
is likely that the insulin dosage will be reduced within days.
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All beverages with caffeine should
be eliminated.
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Eat 5 to 6 times a day, with no
more than 5 hours between a meal, or snack.
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The Zone Diet
is also great for vegetarians. Simply add vegetarian foods to your diet that
are rich in protein to maintain proper protein-to-carbohydrate ratio.
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Drink a minimum of eight, 8-ounce
glasses of water every day.
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If you feel hungry during The Zone, then your
meals are not properly balanced. If still hungry 2 to 3 hours after eating,
you have consumed too many carbohydrates in relation to protein. Simply
reduce your calorie block.
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Buy a journal and keep track
of your successes. If you have a bad week, track why it was bad, what you
learned, and plans for making the next week better. Break your goals into
increments and reward yourself. For example, if trying to lose 50 pounds,
rather than wait for a reward until all 50 pounds are lost, break the weight
into five, 10-pound increments. Each time you succeed by hitting a 10-pound
mark, do something good for yourself.
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