This glycemic index is based on the rate in
which food enters the bloodstream. Remember to avoid foods on the high end of the
glycemic index
table and favor the foods on the low end. Zone Diet | Diet Meal | Zone Diet Recipes | Science Behind Zone Diet | Protein & Carbohydrate Balance in Zone Diet | Fat Burning Fat | Glycemic Index And Zone Diet | The Zone Diet Vs Others
This glycemic index is based on the rate in
which food enters the bloodstream. Remember to avoid foods on the high end of the
glycemic index
table and favor the foods on the low end.
|
EXTREMELY HIGH Glycemic Index – MORE THAN 100 |
||
|
Grain-Based
Cornflakes |
Simple Sugars
Glucose |
Vegetables
Broad Beans (Fava) |
|
100% |
||
|
White Bread |
|
|
|
HIGH Glycemic Index– 80 to 100 |
||
|
Grain-Based
Bread, rye, whole meal |
Fruits
Apricots |
Simple Sugars Sucrose |
|
Snacks
Cookies |
Vegetables
Potatoes, mashed |
|
|
MODERATELY HIGH Glycemic Index - 60 to 80 |
||
|
Grain-Based
All Bran |
Fruits
Fruit Cocktail |
Snacks
Cookies, oatmeal |
|
Vegetables
Baked Beans, canned |
|
|
|
MODERATE Glycemic Index – 40 to 60 |
||
|
Dairy
2% Milk |
Fruits
Apple |
Vegetables
Black Beans |
|
LOW Glycemic Index – Less than 40 |
||
|
Grain-Based Barley |
Fruits
Peaches |
Simple Sugars Fructose |
|
Snacks Peanuts |
Vegetables
Red Lentils |
|
|
|
| Carbohydrate = 40% | Fats = 30% | Proteins = 30% |
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